Why You Need Healthy and Strong Bones For Life

The skeletal system is composed of bones which serve as the support structure of the body so we can move, stand and walk. Muscles would be nothing if it is not supported by healthy bones.

Care of the bones should start when a person is still a baby. Initially, mother’s milk is the best to achieve this along with getting enough immunity from certain diseases. Then as a toddler, he should be nourished with the right milk formula until his weaning years. Children should be encouraged to drink milk, even adults should do it to get enough nourishment like calcium for the bones. Along with milk, other foods rich in calcium should be incorporated in one’s diet.

Among the leading bone diseases is osteoporosis, or a condition when the bone becomes porous and brittle. It occurs among adults, and it is said that women who are in their post menopausal years are more prone to it. So women in this category should consume diets rich in Vitamin D and calcium, because the bone is composed of calcium and proteins. It could also be obtained by taking Vitamin D and calcium supplements. Consult a bone doctor regarding this matter for close monitoring of bone density mass.

The cheapest source of vitamin D is sunshine, preferably morning sun from 6 a.m. to 9 a.m. when the sun is not shining so hot. It is said that at least 20 to 30 minutes of exposure to the sun for at least three times a week is enough to allow absorption of calcium by the bones. Bone experts say that Vitamin D is needed for calcium to be absorbed by the bones.

Aside from proper nutrition, exercise is the best remedy to achieve healthy bones and ligaments. Being active, moving a lot, and avoiding a sedentary lifestyle can help a lot in having healthy bones.


Mini Dental Implants Explained

Though teeth are hidden within the mouth, losing one may have lifelong impacts on any person. This includes both social and physical impact. A person with a missing tooth may be too shy to smile or talk when among their peers. This affects the individual socially by making them feel out of place while among friends. The missing teeth may also affect the individuals eating habits, a cause that might lead to malnutrition thus affecting the overall health of the individual. In this regard, having dental implants provides a solution through which teeth can be implanted to the jaw hence giving the recipient a new life. Here is an example picture.

dental implants before and after

What are Mini Implants?

These are a new design of the implants which was initially created as a temporary solution. They are used by placing anchors on the jaws during the non invasive treatment, hence giving no need for extreme medical surgeries. Unlike the full cosmetic dental implants, the mini version are much smaller inside and do not require bone grafting and an extended time for recovery after the procedure has been undertaken.

Choosing between mini and regular ones can sometimes be a hard decision. Both mini and regular are approved for use by both medical and cosmetic associations. If you need a tooth implant by a cosmetic dentist then DICS Institute might be right for you. Making a choice between the two requires a number of considerations to be put in place. They include among others cost. While the majority of people would prefer having their teeth replaced, cost is always a major factor. Regular implants are normally expensive when considered alongside the mini ones. This gives accessibility to a wider majority, who through their use are able to lead much better lives. In using the mini procedure, bone loss does not occur as with the case with traditional operation. This, in a great way, prevents facial collapse that would affect the general facial appearance.

Like the name suggests, the mini dental implants require a much less surgical procedure compared to the conventional procedure. In this regard, complex surgeries are avoided, a factor that ensures that there is fast and easy healing process. When undertaken, the process of healing is reduced to days from months since most of the complicated processes involved in traditional tooth implants are avoided. These may include among others bone grafts. This procedure is also more convenient as it can be carried out within the same day.

The best time to have mini implants varies from person to person. Surgery viable to any persons who may be undergoing any kind of medical problems associated with tooth loss. They are also available for those seeking beauty in the process of cosmetic dentistry. In this regard, the best time for a mini implant for medical purposes is to ensure it is done when the problem is still in the early stages, as this will ensure it’s easy and will heal much quicker.

Despite the ease in the procedure for a mini operation, there are situations where the process does not promise success. This includes instances where the vertical bone is inadequate or the jaw has suffered from too much bone loss. The implants are also prone to wear and tear, which is an issue to patients who grind their teeth. This means that for such patients, the teeth are bound to wear out pretty fast. Whether for medical or cosmetic dentistry, the mini surgery remains a better choice for the majority.


Cosmetic Surgery for Men

Everyone, man or woman, has their reasons for getting plastic surgery. Years ago, it was women who wanted this kind of surgery to enhance their face and body. However, in the last decade, men are now choosing this procedure as well. Men are choosing cosmetic surgery for several reasons; especially when seeking a competitive edge in the workplace. Because there are age discrimination laws in place, men are looking for ways to make themselves look younger and more attractive. Some men think that by getting a facelift or having their ears or nose reshaped that they are better able to compete with those who are younger but less experienced.

Some men are choosing this type of surgery in order to have a better chance at romance too. To be clear, today’s women are interested in men who put pride into their appearance. This is especially important when dating online. A man’s profile picture has to look good if he wants to attract women to him. Another reason why more men are choosing plastic surgery is that they see their wives getting operations and being happy with the results. Men are also choosing cosmetic surgery because they are growing older but don’t want to look old. Watching their children grow up, undergoing stress at work and having less time to relax is giving men more time to think about plastic surgery and looking younger and more attractive. Here is some more information http://menshealth.about.com/cs/surgery/a/cosmetic.htm.

One example of this kind of procedure is a brow lift. For men and women, a sagging brow makes a person look old. A brow lift gives a man’s face a more youthful look. This procedure is accomplished with surgery or with a Botox injection. Another popular operation for men is a face or neck lift. This procedure often accompanies the brow lift. Liposuction is another cosmetic procedure that men are gravitating to. This procedure is done by making a small incision in the belly, buttocks or leg area and then inserting a tube, which liquefies the fat cells. Later the liquefied fatty material is sucked out. Liposuction gives a more uniform look to the lower part of a man’s body and makes him look trimmer and younger.

male plastic surgery example

Eyelid surgery is also becoming more popular with men. This kind of procedure corrects the size and appearance of the eyelids. Because this area of the face is delicate, a plastic surgeon has to specialize and have years of experience with the the face. Eyelid surgery is chosen by more men than women because it is more pronounced in them. Chin enhancement is another popular cosmetic procedure for men. Interestingly, this procedure is similar to breast implants in women. For this cosmetic procedure, surgeons implant a silicon part of the chin under the skin and flesh. This, in turn, creates a new, younger and more masculine looking chin. Rhinoplasty, also known as reshaping a nose, reshapes the nose and is done to correct hooked or over sized noses; as well as button noses. If you’re looking for cosmetic nose job surgery in Houston then RPS Institute is a reputable place with qualified surgeons. This procedure gives a more uniform and attractive look to the face.

To conclude, cosmetic surgery used to be sought only by women but that has all changed; especially in the last decade. Many men now are enjoying the results too. For more information on this kind of surgery, talk with your doctor or surgeon today.


How to Eat Healthy

It is important to know that people are products of things they eat. For you to be a healthy person, eating nutritious foods is the solution. It will make you stay stronger and longer in life. Eating healthily should be your number one priority in life to remain fitness and strength. Making little changes to your diet and lifestyle will help you eat healthily. The benefits and trade-off will overweigh any sacrifice. Is your quest on how to eat healthily? Reading through the rest part of this article will help you discover things to eat and remain healthy.

Variety: Variety they say: ”is the spice of life.” On this note, eating healthily is highly important. You can incorporate plenty of whole grains into your feeding habit. Different fruits and vegetables can also be incorporated into your diet. Provided you eat mixture of grains, vegetables, colorful fruits, your body will gain the required vitamins, nutrients, and mineral to remain healthy.

Fuel And Food: Do you know that the body requires food to function perfectly? If you are not feeding well, there is every possibility for your body not to function effectively. For this reason, it is highly important to fuel your body with the best foods that count. You will get the required energy to carry out daily tasks.

eating healthy

Mind Connection: Do you know that feeding your mind with healthy foods matter a lot? People who do not feed properly can be affected by several environmental attacks. You will not be able to think properly and be prone to mood swings.

Calorie Intake: Healthy diet is simply all about balance. The calories you eat on a daily basis should be regulated. Your should also maintain a healthy weight schedule through the calorie intake on a daily basis. Healthy diet will always make your stay, feel and look younger.


Modern Medicine and Health

If you woke up feeling some pain in the leg, you would think of having it checked through an X-Ray machine. Think about what your great grand mother would do in her time. The option that we have now were not at their disposal then. Medicine and surgery have advanced tremendously.

Take for instance, surgery. In the olden days, it was done in a very painful way. There was surgery before anesthetics were discovered. If someone had to have their limb amputated, it was done amid all the pain. There is evidence that even the heads would be drilled to deal with cases of pressure in the inter-cranial or any other problem like epilepsy, mental disorders and severe migraines. In another instance, it is recorded that Indians used quill feathers attached to the bladder of an animal to suck out pus from a wound. These are some of the oldest forms of surgery. However, there were few survivors and the pain, we don’t have to be told, was excruciating. Fortunately, the developments in the field introduced the use of anesthetics like ether, in the beginning and later chloroform was discovered.

modern medicine

While the patients had been saved the trauma of having to be operated amid all the pain, the surgeons got encouraged to do more operations. they even started venturing on operation of internal organs. This was challenged by increase in deaths due to infections that followed surgery. In the mid 19th century, the discovery of sterilizers by Dr. Joseph Lister gave surgery wings to soar higher. In safer conditions, surgery has progressed to even the most sensitive organs, way back from limited physical organ surgery.

Technology has made it even more advanced. Machines like the X-Ray machine that can infiltrate the skin and the flesh and reach the bone, make surgery more exciting. Others include the Laser surgery machine, computer assisted surgery and the robot handled surgery.


Living a Healthy Lifestyle

The dream of every person in the world is to live a long and stress-free life. Unfortunately, most people don’t live up to it because of the many challenges life throws at us. If at all you wish to see your dream come true, then you have to make the right choices for your life and one of the most important is leading a healthy lifestyle. To be precise, it is your responsibility to control how your body functions throughout your lifetime. This article offers you some tips on how to live a healthy lifestyle and the benefits of doing so.

Eating – The food you eat plays a very important role in your overall health. You need to avoid relying on processed and junk foods they only file toxic chemicals and excess fats in your body. Instead, eat things like fruits and vegetables, high fiber meals, grains, low calories meals, etc.

Exercise Regularly – Engaging in regular body exercises will keep your body fit. They will help your body burn the excess fats and calories which will help you stay in shape.

Drink a lot of water – Drinking enough water helps your body wash out all the toxins and it keeps it hydrated and health. It also aids in digestive system and keeps the metabolism rate high. It is recommended to drink 6 to 8 glasses of water daily.

Avoid mental stress – Your emotional well being plays a very big role in a healthy lifestyle. Practice a healthy social life by staying away from negative situations and people who can harm you emotionally. Whenever you are stressed out you should get enough sleep, listen to soothing music, talk to the right people and meditate to release those negative emotions.

Avoid bad habits such as excessive alcohol drinking and cigarette smoking.

Medical Benefits:

1. Eating healthy and exercising regularly means that you body doesn’t put on excess weight. This helps you stay away from lifestyle diseases such as diabetes, high blood pressure, sleep disorders, high cholesterol levels, etc. These are dangerous diseases which can shorten your life or make your life a painful experience.

2. A good diet and regular exercises also strengthens the bodies immunity system. This means you don’t suffer from common diseases regularly. This minimizes the trips you usually make to see your doctors. Avoiding unhealthy practices such as smoking and drinking excessive alcohol will also help you stay away from diseases like cancer and your body will remain strong.

3. You become psychologically fit since your stress levels are minimized and you are more relaxed. Through this, you become more energetic and experience high self esteem.

4. A healthy lifestyle will also help you live longer. By staying fit, your body will be able to fight most of the disease and will stay stronger increasing your chances of living longer. If you start practicing it early in life, it will help a lot in your older days in terms of saving you from most old age illnesses such as stroke, since your body will be strong and healthy.